MINIMIZING SATURATED FAT FOR A HEALTHY HEART

Minimizing Saturated Fat for a Healthy Heart

A heart-healthy diet is crucial for overall well-being. One key component Don’t Miss of this dietary approach is reducing your intake of saturated fat. This type of fat, commonly found in fatty meats, full-fat dairy products, and processed foods, can raise cholesterol levels, increasing your risk of heart disease. By making smart food swaps to de

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